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Monday, May 6, 2013

Tips and Tricks for your Child's Seasonal Allergies



Spring Time


This time of year is beautiful in Utah but with that beauty there is often a price to pay; that price is allergies. Over the past 2 weeks I've been trying every trick in the book to help control my allergy symptoms. Runny nose, itchy eyes and sneezing has made an annoying few weeks for myself. I never had allergies as a kid but I remember my brother suffering from them every spring. He'd be sprawled out on the couch with a cold rag over his swollen eyes and constantly had a box of tissues with him. Because seasonal allergies can be annoying for you and your young kids, here are some helpful tips and tricks to prevent and control the symptoms.
Seasonal Allergies



  • Stay Inside. The best way to treat allergy symptoms is to avoid allergens to begin with. So when pollen counts soar, keep kids indoors as much as possible. Pollen is usually at its peak mid-morning, early evening, and when the wind is blowing.
  • Use Saltwater. Having a plugged-up nose can be one of the toughest symptoms for children with allergies. For relief, older children might want to try nasal irrigation with a saline solution. You can buy saline at the drugstore or make your own by mixing in a squirt bottle eight ounces of boiled water to one teaspoon non-iodized salt.
  • Stay Hydrated. All that sneezing and blowing can leave a child parched. Keep a water bottle full and close to hand and encourage your children to keep sipping.
  • Warm It Up. Steam from a warm shower or bath seems to offer allergy symptom relief for some so encourage kids to enjoy a little tub time. Just be careful to make sure the shower is not too hot.
  • Keep It Cool. To keep pollen out when the weather’s hot, air condition your car and home and keep windows closed.
  • Deal With Dry Air. A little moisture in the air makes breathing easier for most, so if the air in your house is dry, get a humidifier. But be careful: Humidity over 40% can encourage the growth of indoor allergens like mold and dust mites.
  • Go Cold. When itchy eyes are driving your kid crazy, try a cold compress, which may help reduce the itch and soreness.
  • Keep Your Hands to Yourself. Help kids to avoid rubbing their itchy eyes. Rubbing will only irritate them -- and could make the itchiness even worse.
  • Spice It Up. If your kids will eat spicy foods, a dish made with cayenne pepper, hot ginger, fenugreek, onions, or garlic may help thin mucus and clear nasal passages.
  • Use Top Tissues. When kids’ allergies are at their peak, tender noses can get sore pretty fast. Look for tissues with lotion or aloe..
  • Rub Jelly On It. And if your child’s nose is raw and red from blowing, you can soothe his sniffer with a dab of petroleum jelly.
  • Gargle to Relieve Sore Throats. If drainage leaves your child with a sore throat, gargling with warm salt water made of 1-2 Tablespoons of table salt in 8 ounces of water may ease the pain.
  • Drink Warm Tea. Drinking more fluids can also help sooth tender throats. Try a weak tea with honey and lemon. Bonus: The steam may relieve sinus congestion, too.
  • Get Face Time. Warm compresses applied to the face may also help soothe a child’s sinus pressure and pain.
  • Watch Out for Certain Foods. If your child is allergic to ragweed, he may also have an allergic sensitivity to some foods that may include bananas, melons, chamomile tea, sunflower seeds, and cucumbers.

  • (WebMD, Nov. 2012)

    Friday, May 3, 2013

    Book Review: Bubble Bubble by Sesame Street Workshop

    "Reading to your child helps them become ready to start and stay in school. The fun doesn't have to stop when the reading is done! There are many skills that can be initiated from reading a book. To build upon these skills, use activities to reinforce the learning." 
     School age: Infant

    Developmental Skill: Gross Motor skills target the large muscle groups such as arms, legs and torso. Develop these skills by jumping, throwing, running and kicking.

    Activity: Have your child touch his/her body parts that they mention in the story. Make your own bubbles and have your child learn to blow through the wand, then have your them chase the bubbles. If it is a cold day use the bathtub as a place to blow bubbles.


    Tuesday, April 30, 2013

    Butterfly Activities for Toddlers

    Butterflies are intriguing insects and it's that time of year that they'll start appearing! Here is a compilation of various arts and activities involving butterflies! Below the picture there are links to each project that has instructions so you can do it at home with your kids!

    1. Caterpillar and Butterfly Finger Play Songs by CoffeeCupsandCrayons

    2. Coffee-filter Butterflies by Craftulate

    3. Finger Paint Butterflies by InlieuofPreschool

    4. Butterfly Suncatchers by Two-Daloo


    Monday, April 29, 2013

    Books are the Key to Life Long Learning


    Shared Reading

    Shared reading involves either reading aloud to children or having older children read aloud to you and taking time to talk about the characters, plots and morals of the stories you have read. Jim Trelease, expert in child literacy said, "The single most important activity for building the knowledge required for eventual success in reading is reading aloud to children." Source

    Rhymers are Readers

    Research has shown that Nursery Rhymes are extremely important in a child's development. Experts in literacy and child development have seen that if children know eight nursery rhymes by heart by the time they're four years old, they're usually among the best readers by the time they're eight. [Fox, M. (2001). Reading Magic. San Diego, CA: Harcourt.] When children hear nursery rhymes, they hear the sounds that vowels and consonants make and learn how to put them together as well as practicing pitch, volume, voice inflection and rhythm of language. Since nursery rhymes are patterns, they help children learn easy recall and memorization. Children also develop their mouth and tongue muscles by using different sounds in rhymes. 

    Mother Goose Rhymes:
         Link 1
         Link 2

    Photo
    Activities and Ideas

    Make Predictions. As you read a story, ask your child what he or she thinks is going to happen next. After the story is over, ask you child if he or she can think of a different way the book could have ended. 

    Go on a reading campout. Build a tent in your living room or backyard. Ask your child to bring his or he favorite books and stuffed animals. Grab some flashlights and read together. 

    Find a recipe online or in a cookbook. Read the recipe out loud together and follow the instructions to cook something delicious. 

    When you open a new board game, read the instructions with your child. 

    Have a reading scavenger hunt. Choose a letter of the alphabet and talk about the sounds it makes. Go on a walk around your house or neighborhood and find as many things as you can that start with that letter.

    Make your own book. Using photographs and your child's drawings, make a picture book together. Write the words to the story and then read your book together.

    Put on a puppet show. Choose one of your child's favorite books and read it together. Then make puppets out of socks or brown lunch bags. Act out the story for family or friends.

    Pause as you are reading a book to talk about how the characters may be feeling or what they could be thinking.

    Let children pick their own books. Don't worry if they choose the same one over and over. It takes an adult six times to recognize a word; it takes even longer for an infant or toddler.

    For babies to toddlers use facial and vocal expression as you talk and play with your child. When repeating rhymes or fingerplays, let children act them out as you say them.

    For toddlers, 2-4 years old, help them use all of their senses during an activity. For example, if you go for a walk, have them listen to the sounds outside and feel different objects. Ask them open-ended questions about what they are seeing and feeling. When reading rhyming books, pause to let the child finish the word and tell the story.

    When your children are older (4-5) let them hold items and be in charge of activities. Use different materials, such as dress-up clothes, puppets, and pictures to retell a child's favorite stories.


    These ideas and activities are available HERE

    Friday, April 26, 2013

    Book Review: The Giving Tree by Shel Silverstein

    "Reading to your child helps them become ready to start and stay in school. The fun doesn't have to stop when the reading is done! There are many skills that come can be initiated from reading a book. To build upon these skills, use activities to reinforce the learning."


    Book Review: "It has been said that the true example of love is being willing to give of one’s self for the benefit of another. Shel Silverstein tells the story of love between a boy and a tree that is an example of this sacrificial love. From the time the boy is young and needs shade as he plays to growing up and being allowed to climb in her branches to the time when he is older and wants something that may mean the end of the tree, the tree keeps on giving to him- out of love. Though there are many ways to interpret this story, the true message of love shines through. Even when the boy is an old man and long after the tree has been cut down, what is left of the tree is still giving. The old man, once the little boy who played under the tree, now uses the stump of the tree to rest on."

    Activity: From the book message, children learn that planting seeds is giving to others. After reading this with your child talk about why the tree would want to give itself away. Discuss how it feels to give something and the feeling of receiving gifts. Supply a bag of apples and cut one apple in half horizontally. Have your child gather seeds from the apple. 

    Make a treat using the apple as the main ingredient. Ask what trees give to the world and how planting each apple seed gives back to nature. Plant a tree or small plant, even though it is a slow process. 

    Sources:
    Link 1
    Link 2