*Here are a few quick breakfast ideas to keep your mornings moving smoothly while also keeping your family properly fueled for their day.
- 1 banana
- 1/2 cup of fresh or frozen fruit (any kind of berries work great!)
- 2 large spoon fulls of plain or flavored yogurt
- 1 Tbs. honey (for flavor)
2. Breakfast Pizza
- 1 whole wheat english muffin
- 1 large slice of tomato
- 1/4 cup shredded mozzarella cheese
- 1 small slice of green bell pepper cut into small bite size pieces
- 1 piece of ham or whatever lunch meat you have
*Place the tomato slice, green bell pepper pieces, mozzarella cheese and slice of ham on half of the english muffin. Then plop them face up onto a cookie tray and broil in the oven until cheese melts. You can substitute any of the ingredients for things your family will like.
3. Yogurt with Fruit or Granola
*Although tart, plain yogurt contains more protein, potassium, calcium, zinc, and vitamins B-6 and B-12 than sweetened yogurt. In order to flavor things up a bit just add some of your favorite fruit or healthy granola (just make sure whatever you choose to add in is low in sugar!).
No comments:
Post a Comment